MEMBERSHIP OF THE GROUP 

The Performance and Competitive swimmers of the club consist of a mixed sex group and has the widest age range and ability-band. It caters for swimmers at the top of the BAGCAT range and can also cope with the demands and expectations of master swimmers. 
 
The majority of swimmers in this group will be part of the intermediate or senior squad as a result of their progress via the Swimmers Pathway at Haden Hill Swimming Club and will have a proven track record to demonstrate their capability to adapt and progress. Swimmers will also be demonstrating a level of physical fitness and power to cope with the training demands and meterage.
 
Progression to Performance or Competitive group will be the result of discussion between the coaching staff where it is obvious that the swimmer has positive intent and the ability to cope with the demands and expectation of the club and coach. Swimmers coming from other swimming environments will be expected to present themselves for assessment and agree a defined time for assessment prior to permanent placement. 

 

THE AIM

The aim of the group is to maximise the outcomes for the swimmer and the club to perform at the highest level in a variety of settings. 
 

TO BE CONSIDERED FOR PLACEMENT IN THE SENIOR SQUD SWIMMERS WILL NEED TO

  • Be mentally prepared and show maturity.

  • Consistently attend a minimum of three Intermediate sessions a week, with a willingness to attend more.

  • Be able to complete a threshold set of 30x50m FC with a start time of 45secs (getting a minimum of 5secs rest) for at least 10x50m of the set.

  • Be able to complete an Aerobic Overload/ Heart Rate (VO2) set of 12x100m FC on 1.45, correctly taking heart rate to ensure you are swimming at the right pace. Target Heart rate: 20 beats below maximum (approx. 190).

  • Be able to complete a set of 200 IMs (minimum of 4x200 IM) on 3.30, getting a minimum of 15secs rest.

  • Maintain yearly participation in County Championships, demonstrating the ability and/or showing the desire to progress to Central Zone Midland District level.

 

FOR CONTINUED PLACEMENT IN THE SENIOR SQUD SWIMMERS WILL NEED TO

  • Attend a minimum of 4 senior sessions a week.

  • Achieve and/or show the desire to achieve Midland Regional District qualifying times.

  • Maintain and improve on the specified training standards required for entrance into the group.

  • Complete time recorded sets/swims as set by the coach, ensuring that results reflect that the standards met for entrance into the group are being maintained and improved on.

 

TARGET ATTENDANCE 

Ideally for this group 100% attendance is required.

The Performance and Competitive Group